I spoke about mindful eating to the Holistic community in Victoria.
This was a learning experience for me as it was the first time that I had presented in a school environment. From this, I have improved my communication skills and I learned how I work with a group of other holistic practitioners .
Running events like this Cinnamon Bun Fun Run 5 km is a way to push me and keep me training even on days were i don’t feel like be active. The commitment to training and passion to doing them in a way to support the larger community is motivator.
In the summer of 2018 i was part of VIU group the went down to Belize to teach PE classes to a primary school. Not only was it fun to dance around and support the children through the activities, it was a learning experience as you saw how different things are compared to Canada.
Amber Rose RHN 